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Written by Super User

Category: Uncategorised

Published: 06 July 2016

Hits: 4933

We must "workout" in a balanced, measured and consistent manner. There are exercises for "Opposing" muscle and skeletal groups.

Additionally we must work the associated "Balancing" mechanisms, forward/backward, up/down, sideways, in a circular pattern, etc

By being careful to consider these factors in your workout routines, you will maximize the benefits to your whole body health & functionality.

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Written by Super User

Category: Uncategorised

Published: 12 May 2016

Hits: 2946

Sven Nelson - founder of the philosophy of the 54 methodology (mostly as a memory aid, focal point, trigger, etc.)

Sven Nelson - Just like everyone else, he wants to stay healthy, active and not be drawn into expensive memberships or large time commitments.

Sven Nelson - wants to offer this program universally to anyone who wants to improve their well being.

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Written by Super User

Category: Uncategorised

Published: 12 May 2016

Hits: 6072

Our community needs to share our experiences, successes, setbacks, remedies and opinions.  This will allow us to shape the format, content and direction of this site and our community.

Read more: 54life Blog

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Written by Super User

Category: Uncategorised

Published: 10 May 2016

Hits: 6621

We are comprised of a number of systems and processes; this is what “makes Us” who & what we are. this goes down to the Cellular level, (but that is a topic for discussion at a later point in the 54Life program).

Right now we will start with the major systems :
Circulatory - brings oxygen (O2) and nutrients to every corner of your body, while removing (CO2) Heart is the hardest working organ in the body
Respiratory - supplies oxygen to the blood, Lungs are one of the hardest-working organs in the body Lungs are made up of lobes.
Lymphatic - a network of tubes throughout the body that drains fluid (called lymph) from tissues and empties it back into the bloodstream. The main roles of the lymphatic system include managing the fluid levels in the body, filtering out bacteria, and housing types of white blood cells
Structural – muscle’s -