Contact US
- Details
- Category: Uncategorised
- Published: Tuesday, 13 September 2016 20:09
- Written by Super User
- Hits: 2355
phone (aaa) xxx-yyy
1234 anystreet, anytown, anystate, 8xxxx
Symmetry is Everything
- Details
- Category: Uncategorised
- Published: Wednesday, 06 July 2016 15:29
- Written by Super User
- Hits: 4935
We must "workout" in a balanced, measured and consistent manner. There are exercises for "Opposing" muscle and skeletal groups.
Additionally we must work the associated "Balancing" mechanisms, forward/backward, up/down, sideways, in a circular pattern, etc
By being careful to consider these factors in your workout routines, you will maximize the benefits to your whole body health & functionality.
Company Bio
- Details
- Category: Uncategorised
- Published: Thursday, 12 May 2016 19:54
- Written by Super User
- Hits: 2947
Sven Nelson - founder of the philosophy of the 54 methodology (mostly as a memory aid, focal point, trigger, etc.)
Sven Nelson - Just like everyone else, he wants to stay healthy, active and not be drawn into expensive memberships or large time commitments.
Sven Nelson - wants to offer this program universally to anyone who wants to improve their well being.
54life Blog
- Details
- Category: Uncategorised
- Published: Thursday, 12 May 2016 20:10
- Written by Super User
- Hits: 6072
Our community needs to share our experiences, successes, setbacks, remedies and opinions. This will allow us to shape the format, content and direction of this site and our community.
E-Book02 - Your Physical Being
- Details
- Category: Uncategorised
- Published: Tuesday, 10 May 2016 23:50
- Written by Super User
- Hits: 6623
We are comprised of a number of systems and processes; this is what “makes Us” who & what we are. this goes down to the Cellular level, (but that is a topic for discussion at a later point in the 54Life program).
Right now we will start with the major systems :
Circulatory - brings oxygen (O2) and nutrients to every corner of your body, while removing (CO2) Heart is the hardest working organ in the body
Respiratory - supplies oxygen to the blood, Lungs are one of the hardest-working organs in the body Lungs are made up of lobes.
Lymphatic - a network of tubes throughout the body that drains fluid (called lymph) from tissues and empties it back into the bloodstream. The main roles of the lymphatic system include managing the fluid levels in the body, filtering out bacteria, and housing types of white blood cells
Structural – muscle’s -