Symmetry is Everything
- Details
- Category: Uncategorised
- Published: Wednesday, 06 July 2016 15:29
- Written by Super User
- Hits: 4935
We must "workout" in a balanced, measured and consistent manner. There are exercises for "Opposing" muscle and skeletal groups.
Additionally we must work the associated "Balancing" mechanisms, forward/backward, up/down, sideways, in a circular pattern, etc
By being careful to consider these factors in your workout routines, you will maximize the benefits to your whole body health & functionality.